Many of us have been carrying extra weight and would love to shed some of it. It is not possible to lose lots of weight with an unhealthy lifestyle. You will need a well-balanced diet and exercise program to lose weight and change your life. The key to losing weight is to stay with the program and avoid temptations along the way. That’s why I love using my iPhone to keep track of things I eat and my weight on a daily basis to find out how I am making progress. You can do a whole lot more than that.
Whether you are interested in tracking your weight, get better in food label reading, or get food recommendations, there is an app out there for you. Here are 10 iPhone weight loss apps that help you change your lifestyle and drop the extra weight you have been carrying:
ipiit: one of our favorite apps of all time. This powerful application offers you the right product information and helps you find items that match your diet. Whether you want to avoid GM foods or adopt a gluten free diet, this app has you covered.
Diet and Weight Loss Tracker: a powerful calorie counter app for iPhone. It has its own barcode scanner. Provides you with 2-way sync and detailed nutritional analysis.
Fooducate: this diet app grades your food and explains what’s inside each product. It offers healthier alternatives. It can track your diet, calories, and exercise.
Nutrino: this app turns your iPhone into your personal nutritionist. Just provide it with your dietary preferences and goals and Nutrino does the rest for you.
iTrackBites Point Calculator: has everything you need to track food score values. You can maintain a list of your favorite food and do a whole lot more.
Running for Weight Loss PRO: running every single day is a great way to burn more calories and lose weight. This app provides you with interval training for weight loss. You get audio instructions, stats, and access to music.
Nexercise: one of the biggest challenges of losing weight consistently is keeping your motivation. This app provides you with the motivation you need to continue with your weight loss program.
My Diet Coach: a weight loss app for women. It is designed to motivate and help you avoid emotional eating and silly temptations.
Fitbit: Fitbit is one of the best activity trackers around. This application works with Fitbit activity trackers and smart scales. The app automatically syncs your Fitbit Flex, One or Zip tracker wirelessly.
There you have it. If you want to lose weight, there is no better way to stay on track than using your iPhone to keep reminding you what your goals are and how you can get there.
Your take: what’s your favorite weight loss app for iPhone?
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