Everybody knows that running on a daily basis can help you lose weight and keep it off. But just because you run for a few minutes every day, it does not mean your body is ready for a 10k run. You need to gradually get your body ready for that. These 5 iPhone apps can help with your 10k training:
10K Runner: this app is designed for beginners or those of you who have already gotten your body ready for 5k runs. It provides you with a 8-week program to help you reach 5k and 6 more weeks to help you reach 10k. You get audio coaching and can listen to your music while running.
Run 10k: this app tells you when to run and walk and provides you with audio cues. You get a 13 week training program to get started. Workouts range from 40 to 76 minutes long. You alternate between jogging and walking to complete this program.
Strong Runner: a powerful application that helps you train for 5k or 10k events and stay injury free. It has workouts that target muscles important for runners.
10K Trainer: gets beginners ready for a 10k run in just 14 weeks. You just have to practice 3 times per week. The app is compatible with Nike+ GPS. The app offers audio coaching and alerts.
5K-to-10K: this app helps you go from 5k to 10k in 9 weeks. You get 3 virtual coaches to choose from. It helps you challenge yourself with faster paces.
Have you found better apps for 10k training? Please share them here.
Your iPad is already capable of acting as a compact laptop for serious work or…
Meet the LIFEHACKR Bottle: a smart water bottle that helps you stay hydrated. It also…
Your iPhone or other favorite handheld device has a limited storage space, so if you…
3D printers have gotten a lot easier over the years. The latest models come ready…
Getting stuck outside without a strong signal is not ideal. Most outdoor enthusiasts rely on…
AI is being integrated in many everyday devices, including earbuds and glasses. The R3 Bluetooth…