Everybody knows that running on a daily basis can help you lose weight and keep it off. But just because you run for a few minutes every day, it does not mean your body is ready for a 10k run. You need to gradually get your body ready for that. These 5 iPhone apps can help with your 10k training:
10K Runner: this app is designed for beginners or those of you who have already gotten your body ready for 5k runs. It provides you with a 8-week program to help you reach 5k and 6 more weeks to help you reach 10k. You get audio coaching and can listen to your music while running.
Run 10k: this app tells you when to run and walk and provides you with audio cues. You get a 13 week training program to get started. Workouts range from 40 to 76 minutes long. You alternate between jogging and walking to complete this program.
Strong Runner: a powerful application that helps you train for 5k or 10k events and stay injury free. It has workouts that target muscles important for runners.
10K Trainer: gets beginners ready for a 10k run in just 14 weeks. You just have to practice 3 times per week. The app is compatible with Nike+ GPS. The app offers audio coaching and alerts.
5K-to-10K: this app helps you go from 5k to 10k in 9 weeks. You get 3 virtual coaches to choose from. It helps you challenge yourself with faster paces.
Have you found better apps for 10k training? Please share them here.
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