So you suffer from back pain and have no idea how you can reduce or completely get rid of it? Not all back pains are easy to deal with. In some cases, you may have to do major surgeries to correct the issues your back may be dealing with. Staying informed on what may be causing your back pain is a good place to start. Trying a few back exercises to improve your posture and reduce pressure on your back can help too. These 10 iOS apps help you get a better handle on your back pain:
Stretch Away: this app shows you how to identify and reduce low back and hip pain. It covers how you can reduce stress in your back area and improve your posture.
BackDoctor: in some cases you may be able to reduce your back pain with some simple exercises. This app can help you strengthen your back and reduce your chances of experiencing back pain in the future.
PostureScreen Mobile: a posture analysis and evaluation application. It is designed for chiropractors, massage therapists, and fitness professionals.
iREHAB: a free application that provides you with exercises to reduce pain in your back by asking you a few questions.
Healthy Backs: if you have back pain, Yoga could be your best friend. This app has videos and step-by-step instructions to help you reduce tension in your body and strengthen it too.
Motion Doctor: a handy tool that provides you with 60 exercises and stretches for your body. It offers high-quality video demonstration for each technique. It covers various sports too.
Back Pain Nerve Chart: a useful application for chiropractors. It shows you what parts of the body are related to different parts of the spine.
BackCare: a free application that helps you gather information about your back issues to share with your doctor. It has useful fact sheets on how certain activities such as driving or exercising could lead to back pain.
Mayo Clinic Back pain solutions: includes an integrated health action plan to help you identify your issues, change your lifestyle to reduce/manage your pain, and add Yoga/meditation to your daily life to keep your body and mind balanced and healthy.
Yoga for Back Pain Relief: provides you with yoga poses that help improve flexibility and strength in your back area. It works for upper and lower back problems.
Have you got any suggestions?
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