Cognitive Behavioral Therapy is an effective treatment for various mental disorders including depression and anxiety. These days, you can use your smartphone to get started with it. Take Quirk for instance: it is an open source iOS app for CBT that lets you record your thoughts and challenge them. It helps you train your brain to change your negative thoughts.
This app gives you a checklist of potential ways your brain is distorting your thoughts. It gets you to consciously write down what a logical automatic thought might be. Quick is open source under the GPL. You can find out the course here.
Walking with your dog at night can be fun but you need to invest in…
This is the Glowforge Aura: a smart craft laser engraver and cutter that works on…
Here is another cool music app for the Vision Pro. Vinyl Vision brings your Discogs…
Here is another clever gadget that turns your smartphone into a microscope. The APEXEL PhoneMicro5…
Have you ever gone for a run and worried about getting attacked from behind? This…
In order to record high quality interviews, you are going to need a reliable microphone.…