Many of us snore at night without even realizing. By maintaining proper sleeping position, you may be able to reduce that. There are already plenty of apps that can track your sleep phases. These iPhone sleep position tracking apps give you deeper insight into how you sleep:
SomnoPose: a sleep position monitor iPhone & Apple Watch app that determines your body position using accelerometer data. It lets you know how much you have spent facing left, right, up, and down. You can set an alert for when you are in a position you have wanted to avoid.
Night Shift Therapy: combines with a smart wearable to measure your sleep quality. It gives you vibration feedback to keep you off your back, so you snore less. It works with iOS and Android devices.
SNOOR: another app connected system that combines with your phone to give your position data each night. It trains you to sleep on your side. It can record all your sleeping positions. You will be able to export your data in CSV format.
Have you found better sleep position trackers for iPhone? Please share them here.
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