We all know the importance of daily exercise to stay fit and lose weight. You don’t want to push your body hard without proper warm-up though. Here are 5 iPhone warm-up apps that help you prepare for tough workout sessions:
RunnerStretch: a warm-up and cool-down app for runners. It comes with routines to get your joints lubricated and blood flowing in your body. It also has static cool down routines to relax your muscles post-workout.
Performance Stretching: comes with over 150 different stretches and various programs, including running warm-up, foam roller, lower back, upper body, and full body stretches. You can sync workouts to the Health app.
Warm Up Exercises: this warm-up app for iOS comes with simple moves you can do before a workout to prepare your body. No additional tool is required to do these exercises.
Stretching & Flexibility Plans: this warm-up iPhone app helps improve your strength, flexibility, and stamina. It comes with over 300 stretching programs. Lets you create custom routines. Workouts can be filtered by time, difficulty, and favorites.
Strong Runner: a personal running trainer with 5K and 10K plans. It also has stretches and warm-up to help you properly prepare your body. It has info on running injuries and how to address them.
Have you found better stretching apps for iPhone? Please share them here.
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