Exercise has become a science over the years. Top athletes use all kinds of tech to stay ahead of the game. We have already covered plenty of advanced fitness trackers here. The dBio AIoT Smart Insole Sensors are also worth a look. They have a thin design, so you can use them comfortably. They detect movement and let you monitor foot pressure, center of gravity, and exercise intensity.
This insole sensor has a mobile app that shows your data instantly. By using these, you can keep an eye on your exercise intensity, stability and other metrics. These insoles collect data every 20ms. Each exercise is given an intensity rating to keep users honest.
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