Sleep apnea is a serious condition that can increase your risk of a heart disease, stroke, and depression and other health issues. Snoring is often linked to sleep apnea but many of us ignore it or simply don’t realize that we do it every night. Koala Nap can help. It is a handy iPhone app that offers real-time snore tracking and monitoring.
This app sends you notifications when snoring is detected. It also vibrates your Apple Watch to encourage you to change your position. You will be able to see how much you have snored through each night. You will be able to review your recordings to identify trends. Koala Nap is smart enough to ignore background noises.
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