Intermittent fasting is a great way to keep your weight in check and stay healthy. If you are just getting started, fasting could take some time getting used to. Here are 5 intermittent fasting Apple Watch apps that can help:
Zero: an iOS & Apple Watch app for intermittent, circadian rhythm, and custom fasting. It tracks your progress and lets you export data to a spreadsheet. It supports 18:6, 20:4, and 36-hour fasts too.
Window: this Apple Watch fasting app lets you conveniently schedule and view your eating windows. You can use Siri to open or close your eating window. Supports various fasting plans from 12 to over 18h fasting.
FastHabit: a simple app that helps you stay on track with intermittent fasting. Simply choose how many hours you want to fast, and you are set. You can sync your fast to your Apple Watch. The app also keeps track of your streaks.
Fasting Tracker Pro: this app supports various fasting methods (e.g. 16:8, 5:2, Eat Stop Eat). It suggests how to fast to reach your weight goals.
Ate Food Diary: a handy app for tracking your meals, mood, and fasting. It is a mindful food diary app that helps you become more self-aware of your eating habits.
Have you found better intermittent fasting apps for Apple Watch? Please share them here.
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