Many people have managed to lose weight and keep it off with intermittent fasting methods. Whether you are going with a 5:2 diet or the more challenging 19:5 method, you could always rely on these intermittent fasting apps to stay on the right track:
Fasting Secret: this app works for 5:2, 16:8, and other similar diets. It lets you track your fasting periods and monitor your weight.
IF Diet: this app helps you stay on your diet. You can customize fasting days, manage your weight, and change alarm settings.
Fast Habit: lets you log your fasts and track your progress on your smartphone. You will be able to manually add and edit fasts.
5:2 Diet TrackMyFast: this fasting app supports flexible patterns. It lets you record weight, waist, neck, body fat, and other metrics.
5:2 Fasting Diet Recipes: this app provides you with a variety of recipes to help you stay under your calorie limit.
Evolve: this interesting app provides you with a random calorie budget every day to help you lose weight and keep it off. You can still follow your favorite diet while using this app.
Fasting Buddy for iPhone: as the name suggests, this app helps you track your daily intermittent fasting. It lets you set the length of the eating period and sends you a notification when it is time to eat.
Have you found better fasting apps for iPhone or iPad? Please share them here.
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