Exercising on a daily basis is a great way to get fitter and manage your weight. What you put in your body affects your health and performance too. Not everyone has access to a nutritionist. The good news is you can use these nutrition coach iPhone apps to stay on the right track:
Functional Nutrition: this nutrition coaching app offers macronutrient recommendations to help you reach your fitness goals. It has a food database and can help you with meal timing too.
Freeletics Nutrition: this iPhone app provides you with individualized nutrition coaching. It provides you with daily plans with recipes and portion sizes tailored to you. It has over 330 recipes for breakfast, lunch, and dinner.
Elite Nutrition Coach: a handy app that helps you reach your weight loss, muscle gain, and weight maintenance. Shows what macronutrient values need to be consumed at different meals throughout the day. It should work for different body shapes, weight, and height.
Thrive: an AI powered nutrition coach that provides you with tips and recommendations based on your goals. Simply answer a few questions, and you will get a few tips how to eat better.
Kurbo: another app that aims to improve your nutrition habits. It helps you make healthier food choices and gives you access to coaching based on your personality to keep you motivated. Premium members can chat with their coach directly through the app.
Have you found better nutrition coaching apps for iPhone? Please share them here.
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