Resistance bands are more than capable of giving you a good workout indoors and outside as long as you know how to use them. You can use them for cardio and strength training. Here are 5 resistance band workout apps for iPhone that can help you get fit:
Virtual Trainer Resistance Band: this resistance band workout app has 20+ exercises in HD video. Lets you create your own personal workout. Its timers support Tabata, HIIT and circuit training.
Let’s Band: this iPhone app lets you use resistance bands for core, upper/lower body, warm up, and other workouts. It has over 650 exercises and workouts. It has video content by professionals.
Resistance Band Workout Challenge: gives you a total body workout with a resistance band. The challenge has 6 exercises and 3 series to work your body hard.
Fitify Resistance Bands Workouts: another resistance band iOS app that helps you exercise indoors and outside. It has over 30 exercises with 4 workout programs. It has HD video and works offline.
Gym Plan: a complete workout app with Siri coaching. It has audio guides for HIIT and circuit training. It has exercises for people with resistance bands and limited equipment.
Have you found better iOS apps for resistance band workouts? Please share them here.
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