In order to lose weight and keep it off, you need to exercise regularly and eat right. That not only means eating healthy food but also the right amount. By eating slowly, you can avoid overeating and reach your weight loss goals faster. Here are 3 iPhone apps for slow eating you don’t want to miss:
FINT: this iPhone app helps you learn how to eat more slowly, so you have fewer digestive problems while avoiding overeating. It shows the right timeframe for chewing and swallowing food.
Slow Eats: an iPhone and Apple Watch app for slow eating. It has bite, meal, and seconds timer, so you can slow down your eating to improve digestion and absorb the nutrients in your food better.
Eat Slower: another iOS app that helps you eat slower. It keeps track of your eating times and visualizes your data. Simply set a goal for how long you want to spend eating your meal, and the app does the rest.
Have you found better slow eating apps? Please share them here.
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