15 Best Weight Loss Apps for iPhone
8Many of us have been carrying extra weight and would love to shed some of it. It is not possible to lose weight with an unhealthy lifestyle. You will need a well-balanced diet and exercise program to lose weight and change your life. The key to losing weight is to stay with the program and avoid temptations along the way.
Whether you are interested in tracking your weight, trying new exercises, becoming better at food label reading, or getting food recommendations, there is an app out there for you. Here are 15 iPhone weight loss apps that can help you change your lifestyle and drop the extra weight you have been carrying:
Lose It: a powerful weight loss app that helps you set a daily calorie budget, track food & exercise, and make smarter choices. It is compatible with plenty of activity trackers.
ipiit: one of our favorite apps of all time. This powerful application offers you the right product information and helps you find items that match your diet. Whether you want to avoid GM foods or adopt a gluten free diet, this app has you covered.
Fooducate: this diet app grades your food and explains what’s inside each product. It offers healthier alternatives. It can track your diet, calories, and exercise.
Nutrino: this app turns your iPhone into your personal nutritionist. Just provide it with your dietary preferences and goals and Nutrino does the rest for you.
iTrackBites Point Calculator: has everything you need to track food score values. You can maintain a list of your favorite food and do a whole lot more.
Fasting Secret: want to take your weight loss efforts to the next level? Fasting might help. This app lets you schedule fasts in advance with countdown to your fast starting and ending.
Running for Weight Loss PRO: running every single day is a great way to burn more calories and lose weight. This app provides you with interval training for weight loss. You get audio instructions, stats, and access to music.
Sworkit: comes with guided workout plans to help you get fit. It has cardio, strength training, yoga, and stretching moves to help you become leaner and fitter.
Happy Scale: monitors your weight loss progress on your smartphone and predicts when you will achieve your goals.
Food Score Calculator: lets you search over 5m food items to find their score. It simplifies measuring your macronutrients and lets you scan barcodes.
My Diet Coach: a weight loss app for women. It is designed to motivate and help you avoid emotional eating and silly temptations.
Pacer: you can’t lose weight if you don’t exercise and maintain a proper diet. This app counts your steps and tracks your activity without a wristband. Lets you create walking groups with friends.
Fitbit: Fitbit is one of the best activity trackers around. This application works with Fitbit activity trackers and smart scales. The app automatically syncs to your wearable tracker wirelessly.
Yoga For Weight Loss: believe it or not, you can lose weight with yoga if you are dedicated. This app has a bunch of poses to challenge your body and help you burn more calories.
CARROT Fit: gives you an intense 7-minute workout and tracks your weight. This AI app comes with 3+ hours of audio to keep you encouraged.
There you have it. If you want to lose weight, there is no better way to stay on track than using your iPhone to keep reminding you what your goals are and how you can get there.
Your take: what’s your favorite weight loss app for iPhone?
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hands down, the best iPhone meal planning app is intelli-Diet (http://www.intelli-Diet.com) i lost over 10 pounds in the first month I started using it!
Yup, I agree with you intelli-Diet pretty much changed my life.
I have struggled with weight problems all my life and I always failed because I focused just on diet. Finally, I realized I achieved more success as I had more information available to me about my health. Now I like to track what I eat, how much physical activity I am getting, bookmarks to sites with my favorite healthy recipes, and the shopping list for those recipes. I used to have to do that with multiple separate apps, but now I do it all with LifeTopix. It's really made a huge difference.
Try out "Monitor Your Weight" (http://bustan.net/monitoryourweight/) .
Designed to motivate people to lose weight by tracking their daily weight-loss progress and providing necessary details to know what needs to be done. Best of all, its Free.
The best weight loss app for the iPhone is hands down intelli-Diet (http://intelli-Diet.com). This app is fantastic in that it takes into account what you have in your pantry and the food that you like and it plans out a diet for you to follow based on the amount of weight that you want to lose and also how you currently weight and how tall you are. It will tell you based on the data that you input how long it will take you to reach the weight that you want to be. If you are lucky enough to have reached your goal, it tells you how to maintain it. The app allows you to email your plan to an email address which is good because I often want to print my daily plan and I do not have a way to do that off of my iPhone. I have bought one for my sister as a birthday present and she reports that it is the best diet app that she has ever used. She and I hate to count calories and the beauty of this diet is that you do not have to count anything. The app does all the counting and figuring for you. I hate the entire serving size calculations that many diets require and there is none of that calculating while using this app. Another very cool thing about this app is that it gives you many alternatives to the menus that it suggests and you can just refresh the screen to bring up another suggestion. The app has a water tracker for folks like me who forget to drink water and it even has a reminder function to remind you that it is time for a snack or whatever. This app is super!
I looked at "intelli-diet" and it looks really good! Reminds me of "Noom weight loss coach" for android a bit, except "Noom" is free, and "intelli" is $4.50.
A great app I use is "Livestrong" on my Ipod touch. It is really good, simple, and colourful, which keeps me motivated. 🙂
I also use "Calorie King" on my Ipod because it tells you the calories in 1000's of items from exact brand names (e.g. Arnotts) without internet! (which means it great for your phone too)
"Myfitness Pal" is also good but it looks a little too complicated for my likings, and the "Flat Belly Program" is very good and super motivational!
Try them all and see which one works the best!
I tried most of those app and no doubt that what works best for me is Nutrino. I get actual food recommendations that allow me to accomplish my weekly goal. Simple and user friendly. I just love it.
I am a big NUTRINO fan. I like the fact that I get actual dish recommendations that make it very easy to follow a healthy diet and accomplish my weight goals.