Doing pelvic floor exercises is a great way to improve bladder control and boost your performance in the bedroom. The Boost kegel trainer is a sit-on-top training device for pelvic floor exercises. It comes with guided workouts and adaptive games, so you just have to sit on the device to get started.
Boost features a soft air pillow that measures your kegels when you sit with your clothes on. You will be able to monitor your progress on your iOS and Android device. You can also change difficulty by adjusting sensitivity. Boost gives you a summary of your workouts to tell you how well you are doing when it comes to strength, control, and endurance.
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