Many men wish they could last longer in bed. There are simply kegel exercises everyone can do to improve bladder control and maintain longer erections. Here are 5 kegel exercise iPhone apps men don’t want to miss:
XiiB: this kegel exercise app helps improve your PC muscle. It has 3 difficulty levels and over 15 workouts.
Stamena: has two exercises you can do anywhere to train your PC muscle. With reverse kegels, you will be able to relax your muscles to slow yourself down when you want to.
MyKegelPal: comes with over 1000 levels for you to choose from to strengthen your pelvic floor muscles. It comes with visual and optional audio cues. It logs your routine and visualizes your progress.
Kegel 9000: this sexual stamina app has 3 levels of kegel workouts with instructions for beginners. These exercises not only help you last longer in bed but also improve bladder control and increase blood flow.
Easy Kegel: this pelvic floor exerciser for iPhone works for both men and women. It has visual and audio cues to guide users. The length of the sessions can be easily adjusted.
Have you found better iPhone kegel exercise apps? Please share them here.
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