Plenty of people try kegel exercises to strengthen their pelvic floor muscles to prevent urinary incontinence and improve their sex life. There are many kegel trainers around these days. Here are 6 that pair to your smartphone to better serve you:
Elvie Trainer: a smart kegel trainer that gives you feedback via app as you exercise. It is compatible with iOS and Android devices. Simply try its 5-minute exercises 3 times a week to see results.
Gballs: helps you exercise the right pelvic floor muscles with guided daily programs. These have Bluetooth connectivity, a sensitive pressure sensor, and a splash-proof design.
Loair Bluetooth Jump Egg: a medical grade, hypoallergenic kegel trainer that also serves as a dual motor vibration massager.
Kehel: an app-enabled pelvic floor muscle exerciser that helps speed up post-birth recovery or prevent issues with incontinence. It has a waterproof, food-grade silicone construction. The device also has 4 massage modes.
kGoal: this interactive tool tracks muscle strength and endurance and lets you see how your body is progressing over time. It has games to make exercise more fun.
apexM: a smart bladder control kit that provides you with 10 minute sessions on a daily basis to strengthen and tone your pelvic floor muscles. Its companion app guides you through sessions.
Have you found smarter kegel trainers? Please share them here.
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