Dealing with anxiety is not the end of the world. There are things you can do to monitor your mood and take steps to manage your anxiety. These 7 anxiety trackers for iOS can help:
Stigma: lets you maintain an anxiety journal on your smartphone and track your mood in a visual calendar. It helps you figure out how exercise, location, and other factors impact your mood.
Moodtrack Diary: a social mood tracker for iPhone. It lets you maintain a mood journal and see how you have felt over weeks, months, and years.
Worry Watch: a journal app that lets you write down what is bothering you. You will be able to analyze anxiety trends to make better decisions.
Aura: a stress and anxiety relief app for iPhone. It allows you to track your mood to learn about patterns. It also comes with meditations to help you along the way.
Daylio: allows you to maintain a private diary. Simply pick your mood and add your activities. It lets you set reminders and turn on a pin lock for your diary.
Pacifica: not only lets you rate your mood and feelings but also calms you down using 25+ audio exercises. You will also be able to set goals for habits.
Anxiety Relief: lets you maintain a journal on your mood and track personal goals. The entire anxiety reduction program lasts 4 weeks.
Have you found better anxiety trackers? Please share them here.
Becoming great at mixing cocktails takes a lot of practice. Plenty of people have spend…
Nobody enjoys getting speeding tickets. With a decent radar detector, you can stay aware of…
Here is a cute speaker that combines with your phone to play your favorite music…
In the past couple of months, we have covered a bunch of cool Vision Pro…
There are plenty of smartwatches that can track your daily activities and workouts. The Amazfit…
Your iOS devices already come with everything you need to capture amazing videos. To sound…