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7 Must See Anxiety Trackers for iPhone & iPad

0
  • by Ci
  • in iPad Apps · iPhone Apps
  • — 1 Jul

Dealing with anxiety is not the end of the world. There are things you can do to monitor your mood and take steps to manage your anxiety. These 7 anxiety trackers for iOS can help:

💡Make your home smart with these Alexa enabled connected devices

Stigma: lets you maintain an anxiety journal on your smartphone and track your mood in a visual calendar. It helps you figure out how exercise, location, and other factors impact your mood.

Moodtrack Diary: a social mood tracker for iPhone. It lets you maintain a mood journal and see how you have felt over weeks, months, and years.

Worry Watch: a journal app that lets you write down what is bothering you. You will be able to analyze anxiety trends to make better decisions.

Aura: a stress and anxiety relief app for iPhone. It allows you to track your mood to learn about patterns. It also comes with meditations to help you along the way.

Daylio: allows you to maintain a private diary. Simply pick your mood and add your activities. It lets you set reminders and turn on a pin lock for your diary.

💡Make your home smart with these Alexa enabled connected devices

Pacifica: not only lets you rate your mood and feelings but also calms you down using 25+ audio exercises. You will also be able to set goals for habits.

Anxiety Relief: lets you maintain a journal on your mood and track personal goals. The entire anxiety reduction program lasts 4 weeks.

Have you found better anxiety trackers? Please share them here.


**Disclaimer: Our articles may contain aff links. As an Amazon Associate we earn from qualifying purchases. Please read our disclaimer on how we fund this site.


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