Dealing with anxiety is not the end of the world. There are things you can do to monitor your mood and take steps to manage your anxiety. These 7 anxiety trackers for iOS can help:
Stigma: lets you maintain an anxiety journal on your smartphone and track your mood in a visual calendar. It helps you figure out how exercise, location, and other factors impact your mood.
Moodtrack Diary: a social mood tracker for iPhone. It lets you maintain a mood journal and see how you have felt over weeks, months, and years.
Worry Watch: a journal app that lets you write down what is bothering you. You will be able to analyze anxiety trends to make better decisions.
Aura: a stress and anxiety relief app for iPhone. It allows you to track your mood to learn about patterns. It also comes with meditations to help you along the way.
Daylio: allows you to maintain a private diary. Simply pick your mood and add your activities. It lets you set reminders and turn on a pin lock for your diary.
Pacifica: not only lets you rate your mood and feelings but also calms you down using 25+ audio exercises. You will also be able to set goals for habits.
Anxiety Relief: lets you maintain a journal on your mood and track personal goals. The entire anxiety reduction program lasts 4 weeks.
Have you found better anxiety trackers? Please share them here.
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