Dealing with lower back pain is not a lot of fun. Many of us end up having it for one reason or another as we get older. The good news is there are a bunch of exercises you can do to strengthen your back and reduce your risk of having prolonged back pain episodes:
Back Pain Exercises At Home: has over 100 exercises to strengthen your back, abs, shoulders, legs, and neck. It comes with video instructions and description for the exercises.
Kaia Health: this app uses a smart algorithm that adapts exercises to your pain level and localization. It uses your smartphone to track and correct your form in real-time. It comes with mobility, strengthening, and breathing exercises to help you get over pain.
Lower Back Challenge Workout: an iPhone app for lower back pain that uses extensions, bridges, knee rolls, and stretches to help strengthen your back.
Lower Back Pain Exercises: this lower back pain iPhone app has exercises that help you recover. These moves strengthen the muscles that support your spine and alleviate stiffness.
Lower Back Pain Sciatica: this iOS app has exercises that help you get rid of the pain in your lumbar & cervical vertebrae, strengthen your back muscles, and improve spine flexibility. It integrates with HealthKit and has exercise reminders.
Physiolab: another lower back pain iPhone app that offers you a 3-week guided exercise program to strengthen your back and improve your flexibility. Each program takes about 20 minutes to complete.
Back Pain Yoga SSA: this yoga app comes with poses to help get rid of back pain and improve your flexibility. It has Marjaryasana, Natarajasana, Apanasana, and many other poses.
Have you found better iOS apps for lower back pain? Please share them here.
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