Dealing with back pain is not a lot of fun. Unfortunately, many of us have to deal with it. There are exercises you can do to strengthen your core and back muscles and relieve your pain. Here are 7 back exercise apps for iOS that you don’t want to miss out:
Back Doctor: a back & neck pain relief app with HD videos to guide you along the way. It shows users the correct form and repetition. No fancy exercise tool is required to use this.
Lower Back Pain Exercises: this back exercise app covers popular moves such as planks, cobra, pelvic tilts, knee rolls, back extensions, and cat/cow positions. It demonstrates how to do each move.
Ab & Core Workouts: this app provides you with back and core strength programs. You won’t have to spend the whole day to complete the program either.
Pain Therapy: this app has over 40 exercise and stretching videos for physical therapy. They help you deal with hip, knee, lower back, and neck pain among other issues.
10 Min Lower Back Therapy Workout Challenge: this back pain app comes with programs to treat low back and radicular pain. The exercises only last a few minutes but you can customize them.
Back Pain Yoga: yoga has many benefits for your body and mind. It can help you become flexible, lose weight, and better deal with pain. This particular app covers poses that help you get rid of back pain.
Fitify Ab, Core & Back Workout: this app comes with over 80 bodyweight exercises and 3 programs to help you build strong abs, prevent back pain, and strengthen your core.
Have you found better back exercise apps for iPhone & iPad? Please share them here.