Starting Strength is a wonderful training program that helps you build strength in your body using basic barbell exercises. You don’t need too many fancy tools or a background in fitness to get started. These 5 iPhone apps can help you stay on the program though:
Starting Strength: the official app for this total body strength training program. It comes with easy-to-follow instructions calculators, timers, and more. You can also add notes for each workout.
Strength Club: a workout tracker for Starting Strength and Stronglifts 5×5. It has a plate calculator based on what you are lifting. It automatically alternates between workouts.
Strong Workout Tracker: a gym log app that lets you add your own routines and track your reps. It supports cardio and strength exercises.
Iron Pro: a strength tracker for weightlifters and bodybuilders. Lets you build a custom workout based on RPEs. It comes with interval timer, plate calculator, stopwatch, and custom exercise editor.
Powerlifter: this app lets you keep track of your lifts. It also has a rest timer. Lets you customize the number of weeks in your lifting cycles and view a complete history.
Have you found better strength training apps? Please share them here.
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