High intensity interval training is great for folks who don’t want to spend all day to exercise and burn calories. You don’t need fancy tools to get started with it either. These 7 iOS apps can help you push your body and keep your interval training sessions on track:
Sworkit: a circuit training workout app for iPhone and iPad. Lets you try cardio, strength training, yoga, and custom workouts. It serves as your personal trainer.
12 Minute Athlete HIIT Workouts: a high intensity interval training program with exercises you can complete in 12 minutes a day without any exercise equipment. The app has over 185 full-body HIIT workouts for you to choose from.
7-Minute Workout: the 7 minute workout has been covered in the media a number of times. This happens to be one of the most elegant 7-min workout apps around. It includes 200 unique exercises and beat-sync tech to push you hard.
TuneTime Interval Timer: a musical interval timer app for iOS. Runs in the background while you use other apps. It has a number of built-in workouts, including 7-minute scientific and tabata templates.
Interval Training by Method Yoga: this app helps you burn fat in a short, intense intervals. You just need to bring a medicine ball and your own body weight. Exercises are tailored to your fitness level, goal, equipment and schedule.
HIIT Stopwatch: an elegant stopwatch that supports various popular exercise programs, including HIIT, Tabata, kettlebell training, bodyweight circuits, and more. It offers interval beeps, vibration alerts, music playback, and more.
Weight Loss Pack: this app helps you get more out of your daily runs. It combines walking, running, and sprint to improve your results. The app allows you to edit workouts, access music, and keep track of calories burned.
What are your favorite interval training apps for iOS?