In order to lose weight, keep it off, and get healthier, you need to exercise regularly and eat right. One way to get your weight under control is by limiting the number of meals you eat each day. The one-meal-per-day diet can help you burn fat and keep your daily calorie intake under control. Here are 5 OMAD Diet Apple Watch & iPhone apps that help you stay on this diet:
Zero: this intermittent fasting iOS app can be used for 16:8, 18:6, 20:4, OMAD, and other types of diets. It has an Apple Watch interface too. It offers Apple Health integration.
Simple: a fasting app for iPhone that keeps track of your eating habits. It can be used for OMAD, 14:10, 18:6 and other intermittent fasting diet.
Life: a 16:8, 5:2, 24-hour, and OMAD app for iPhone. It can track your glucose and ketones too. You can easily adjust your fasting duration and track your mood.
Stupid Simple Fasting Tracker: an intermittent fasting iPhone app for OMAD, 16-hour, and even tougher diets. It reminds you when you need to start a new window.
16:8 Intermittent Fasting: a one-meal-a-day diet app for iPhone that supports multiple fasting plans. It has a timer and uses reminders to keep you on track. You can adjust fasting and eating period to match your needs.
Have you found better OMAD diet iPhone apps? Please share them here.
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