In order to lose weight and keep it off, you need to exercise regularly and maintain a healthy diet. The Paleo, vegan, and vegetarian diets have helped many folks lose weight and become healthier. But not everyone can keep up with their restrictions. The 5:2 diet is for those of you who don’t mind restricting your calorie consumption for two days each week. If you are following the diet, you should give these apps a look:
5:2 Fasting Diet Recipes: this pap provides you with diet recipes divided into 100 to 300 calorie sections. You get recipes for all major meals.
Fasting Secret: designed to help you manage your fasting period on your iPhone. It works for 5:2, 16:8, and other similar diet plans. You also get to record and monitor your weight, height and body fat.
5:2 Diet TrackMyFast: works for various day fasting diets. You can define fasting patterns for each week. The app lets you view the status of your diet and record measurements.
5:2 Fast Diet Desserts: provides you with a collection of desserts that don’t go over your calorie limit. Calorie figures for these recipes are included.
MyFitnessPal: should not need any introduction. Regardless of the type of diet you are following, this app helps you stay on track. It offers HealthKit integration and has an Apple Watch app too.
Have you found better apps for the 5:2 Diet? Please share them here.