Many people have managed to lose weight and keep it off with intermittent fasting. Whether you are going with a 5:2 diet or the more challenging 19:5 method, you could always rely on these intermittent fasting iOS apps to stay on the right track:
Zero: one of the most popular fasting trackers for iOS. It comes with a convenient timer to keep you on track. It charts your progress and syncs data to Apple Health. It can track 16-hour, circadian rhythm, 18 hour, and custom fasts.
Fasting Secret: this intermittent fasting iOS app works for 5:2, 16:8, and other similar diets. It lets you track your fasting periods and monitor your weight.
Window: another powerful iPhone app for intermittent fasting. It tracks your eating windows and lets you schedule them in advance. You can use Siri to start or end your past. It syncs data to Apple Health app.
IF Diet: this app helps you stay on your diet. You can customize fasting days, manage your weight, and change alarm settings.
Fast Habit: lets you log your fasts and track your progress on your smartphone. You will be able to manually add and edit fasts.
Sunrise: a fasting app that tracks your progress, history, and stats to keep you on the right track. It supports 18:6, 20:4, 24-hour and 36 hour fasts.
Intermittent Fast: comes with a 14-day beginner program to get you started. It lets you know when to eat and coaches you every day. It also has recipes for you to try.
Fasting Buddy for iPhone: as the name suggests, this app helps you track your daily intermittent fasting. It lets you set the length of the eating period and sends you a notification when it is time to eat.
Have you found better fasting apps for iPhone or iPad? Please share them here.
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