All fitness enthusiasts know the benefits of using Swiss balls for core, balance, and flexibility training. They are also great for active sitting. Don’t know what to do with your own exercise ball? Here are 5 Swiss Ball iPhone apps that can help:
Virtual Trainer Gym Ball: comes with 28 exercises with HD video to give you a full body workout. It has timers for Tabata, HIIT, and circuit training.
Swiss Ball Stability Workouts: this Swiss Ball workout app has 50 exercises for you to try. It comes with a voice coach and HD video demonstrations.
Exercise Ball Workout Challenge: another app that comes with daily workouts that require only a Swiss ball. It comes with clear instructions and demonstrations for each move.
Gym Ball Revolution: a gym ball workout app for iPhone that gives you a full body workout. It has exercises for strength, coordination, and core training.
Stability Ball Workout Guide:Â an iPhone app with stability ball exercises. It comes with workout plans to strengthen your body and tone your abs. It has something to offer beginners to more advanced users.
Have you found better stability ball workout apps for iPhone? Please share them here.
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