In order to build a flexible body, you will need to consider adding yoga and dynamic stretches to your workout routine. You can’t get there overnight, but these 5 flexibility training iPhone apps can help you get started:
Stretching & Flexibility Plans: this flexibility iPhone app comes with yoga poses and Pilates exercises to help you strengthen your body and avoid injuries. It has 50 workout routines but you can custom routines.
Performance Stretching: this stretching app teaches you how to warm up properly and stretch correctly. It has over 150 different stretches for you to try. Works with most Bluetooth HRM and lets you sync workouts to the Health app.
Stretching Sworkit: a Pilates and stretch workout trainer for iPhone with over 100 workouts and guided plans. It guides you through video exercises.
Start Stretching: a stretching coach that helps you improve your physical flexibility. It has basic stretches, configurable duration, and stats tracking. It can serve as a convenient timer for your routines too.
30 Day Splits Challenge: want to get your body comfortable with full splits? This app can help. It helps you become more flexible and reduce your chances of getting engaged. It combines active and passive stretching techniques for faster gains.
Have you found better flexibility training apps for iOS? Please share them here.