Meditation can work wonders for your mental health. You don’t need fancy, expensive tools to get started but there are tools that can help you achieve a deeper level of meditation faster. These 6 smartphone connected meditation trainers help you do just that:
Core: this Bluetooth meditation trainer combines with your iOS or Android device to guide your breathing with soft vibrations and lights. It has sensors to measure your heart rate. The app recommends sessions that match your interests.
Muse S Gen 2: a brain sensing EEG headband that can improve your meditation and track your sleep. It has multiple sensors to monitor your brainwaves, heart, and breathing activity. It lasts up to 10 hours on battery.
Flowtime: a meditation headband that reads your heart rate and brainwaves and visualizes your meditations. It lets you compare your performances to see how you are improving. It is ready for guided and unguided meditation.
Dhyana Ring: an app connected meditation ring with biofeedback that guides you when you lose focus or need to breathe. It comes with HRV sensors, 3-axis accelerometer, and Bluetooth for tracking.
Mindnap: this smart meditation coach has an ECG sensor and guides you with vibrations to control your breathing. You can adjust Mindnap’s vibration frequency.
Wave Bolster: a smart vibrating meditation pillow that syncs to your music to give you vibration feedback. It has a LED vibration controller and built-in microphone.
Have you found other app connected meditation devices? Please share them here.