Grinding your teeth at night or even during the day could cause you all kinds of issues over time. You can always ask your dentist for a night guard to protect your teeth. The BruxRelief smart biofeedback wearable can also help. Available in KITT Basic and Plus version, the product attaches to your jaw and monitors your jaw muscles over night.
The Plus version also communicates with your smartphone, so you can easily keep track of your progress. The KITT detects grinding and vibrates and sends an alert to the earpiece.[where to get it]