In the past few years, we have covered a whole host of apps that can help you meditate and change your state of mind. The MUSE S headband can also help. It measures your brain activity, heart rate, breathing, and body movement to give you real-time feedback on your meditation.
Muse S can gently put you in the right mood for sleep with voice guidance. It has a lightweight construction and advanced soft touch sensors. It has Bluetooth 4.2 technology and a battery that lasts up to 10 hours. The Muse App captures all data and makes it available on your iOS/Android phone.[where to get it]