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6 Best Sleep Aid Apps for iPhone

6
  • by Ci
  • in iPhone Apps
  • — 31 Aug

There are plenty of people who do not get good nights of sleep on a consistent basis. Your body may be able to handle it for a while, but not sleeping well can affect your quality of life over the long run. You can always use pills to help put you to sleep. The better way to approach it is by training your body to sleep and wake up at the right time. That’s what sleep aid apps are good for.

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Sleep aid apps can help put your body in the right cycle and even put you to sleep when you are stressed. If you are suffering from insomnia or just want to get a more quality sleep each and every night, these 6 iPhone apps can help:

Sleep Cycle Alarm Clock: a well known iPhone application that analyzes your sleep patterns and wakes you in the lightest sleep phase. It monitors your movement and finds the best time to wake you up.

Proactive Sleep Alarm Clock: an alarm clock on steroids. It helps you track sleep amount, time of sleep, difficulty falling to sleep, and sleep efficiency. It gives you personalized tips about your sleep.

Sleep Machine: it’s essentially a 4 in 1 app. It’s an alarm, a clock, a sleep timer, and an ambient sound player. Has plenty of ambient sounds that can relax you and put you to sleep.

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aSleep 3 for iPhone: another super sleep application for iPhone. Can be used as a timer, an alarm clock, and a night clock. It has plenty of fun sounds to relax you. It can kill your snores too. Watching chromotherapy can help put you to sleep too.

Pure Sleep Premium: has plenty of ambient sounds that you can take advantage of to reduce your stress and put yourself to sleep (without any medication). It can be used as an alarm clock too.

Sleep Analyzer: keeps track of your sleep noises during the night and helps you find out why you are not getting proper sleep each night. Just put your iPhone next to your bed and set a decibel threshold. The app only records sounds that exceed that threshold and shows you your disruptions the very next day.

Did we miss anything?


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Tags: app listssleep


Add your reaction

6 Comments

  1. jodi says:
    September 4 at 10:08 pm

    Cool .. i used this app before. I like it and wish i could take all the alarm apps and their various features to make best alarm app there is!

    Latest alarm app im digging is Iron Man Alarm Clock called sleep.fm; wakes you and speaks the weather like in that movie. Also speaks and wakes u saying if your airline flight is delayed.

    I also like that best alarm clock app it shows weather. All these need to merge into one… i have tons of alarm apps

    Reply
  2. Sleepy says:
    February 5 at 10:02 pm

    How about the app “SleepStream”. My young kids swear by it for those occasional nights they can’t fall asleep.

    Reply
  3. Tombo says:
    August 24 at 3:33 pm

    Sleep Sounds is really good.

    Reply
  4. Laura says:
    September 1 at 3:43 pm

    I swear by soundsleep from bliss software. Works everytime for me on their ‘sleep from wide awake setting’.

    Reply
  5. john says:
    March 14 at 4:26 pm

    do you have a app that will wake a person when they are snoring above a certain noise level

    Reply
    • Cyrus says:
      March 15 at 3:51 pm

      You mean like this one? http://itunes.apple.com/us/app/snorealarm/id47166…

      Reply

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