We have all see amazing parkour videos on YouTube, Reddit, and other social networking sites in the past. In order to try challenges like those, you will need to go through some ninja training. Parkour Workout Challenge for iPhone is one of many apps you can download to get an idea what to work on to prepare your body for parkour.
Parkour Workout Challenge comes with 9 exercises for you to try. They are demonstrated within the app, so you will know how to tackle each. Wall dips & climbers and basic exercises such as lunges and push-ups are all covered. By trying these exercises, you will be able to improve agility and overall fitness.[where to get it]