Sleep apnea is a sleep disorder with interruptions in breathing during sleep. It is a serious condition that can have negative effects on your physical health. It could contribute to poor sleep quality, high blood pressure, and increased risk of stroke. Here are 6 sleep apnea iOS apps that help you get a better handle on this condition:
Mintal Tracker: a smart sleep tracker for iPhone & Apple Watch that can identify over 300 types of sounds around you as you sleep. It also comes with snore detection and sleep talk recorder. It has over 200 sounds to help you sleep better.
SnoreGym: an iPhone app with exercises to reduce snoring. It comes with detailed instructions and animations. Its exercises target your tongue, cheeks and soft palate.
ApneaSuperviser: this sleep apnea iPhone app measures your breathing to help you determine whether you are dealing with an apnea episode. You can use this app to find the best position to sleep. It can evaluate the severity of apnea.
Snore Tracker: an apnea monitor for iPhone that records your snoring. It provides you with detailed charts to show your snoring patterns. It also has a convenient sleep timer.
DreamMapper: a smart app that combines with Philips PAP machine to sync your data. It also helps you keep an eye on your progress. It shows you info such as mask fit and therapy hours.
ShutEye: one of the most popular sleep trackers with sleep sounds to help you relax at night. It can help you understand your sleep cycles. It also has a snore detector to let you know how much your snore at night.
Have you found better sleep apnea iPhone apps? Please share them here.