The ancient art of Tai Chi is a wonderful practice to add to your daily routine. It can not only help you become relaxed, it builds your strength and stamina if you take it seriously. You don’t have to buy a fancy book or hire an instructor to teach you how to practice Tai Chi these days. These 5 iPad apps can teach you how:
Tai Chi Step-by-Step: this application has something for everyone. It provides you with instructions and illustrations to help you learn this art the right way. The audio instructions are nice too. You won’t need a special equipment to get started.
Tai Chi Workout: it provides you with video demonstrations of many popular Tai Chi moves. Proper descriptions are included for each section.
Tai Chi – iPad Edition: a classic Tai Chi training app by Master Rupert Shonaike. It teaches you the right form but covers breathing and loosening techniques too. Not the cheapest one around though.
T’ai Chi Chih: it includes 19 movements to balance and distribute your Chi. These moves can relax you, enhance your energy, and improve your health.
3D Tai Chi Chuan: not exactly for beginners, this app covers various Tai Chi styles. It teaches you the posture, footwork, and everything in between.
Do you have any app suggestions? Please include your favorite Tai Chi apps for iOS in the comments section.