Proper breathing is a very underrated aspect of health and fitness. By improving your technique, you will be able to relax your body, reduce your stress, and even improve your athletic performance. Here are 5 app connected breathing trainers that combine with your smartphone to improve how you breathe:
OPUMP: an iPhone connected breathing trainer with a LED display and Bluetooth that gives you real-time feedback as you train. It can help increase your lung capacity.
Oxa: a smart bra / shirt that teaches you how to breathe properly while giving you real-time feedback. It provides you with breathing rate and depth, heart rate variability and body temperature in real time.
Breather Fit: an app enhanced lung exercise device with 6 different resistance options. It has a virtual coaching app. You can also compare your results with other users around the world. By using this, you can improve your HRV, lactate threshold and cardio performance.
Airofit Active: an app smart breathing exerciser that can strengthen the right muscles with 10 minutes of daily use. It has an app that walks you through various programs. It guides you through exercises and keeps track of your training history.
BULO: a connected breathing trainer that combines with your phone to let you do breathing exercises to increase your lung capacity. It gives you a reading after a 5-second exhale.
Which one of these smart breathing trainers have you tried?