There is more to breathing that many folks realize. People who suffer from asthma or meditate all the time know the importance of practicing the right breathing techniques. Breathing the right way can reduce your stress, improve your focus, and is good for your health. These 5 iOS apps give you plenty of breathing exercises:
Breathe Easy Asthma Timer: the app is designed for those who use the Buteyko breathing method. It helps users manage their asthma condition and reduce their reliance on medication.
Breathing Zone: an easy-to-follow breathing exercise program for your iPad. It offers you voice instructions and animated guidance. It has a breathe analyzer too.
Yogic Breath: this covers various Yoga breathing techniques such as Anuloma Viloma, Kapalabathi , and Deep rhythmic breathing. It has step by step instructions, video, and audio material to guide you along the way.
Universal Breathing: it guides you to master the art of deep breathing. This can help with migraines, depression, and other conditions. It offers guided graphics to show you the way.
Breathe2Relax: a cool stress management tool for iPhone. It shows you how you can use breathing to improve your mood and reduce your stress.
These apps provide you with breathing tips and exercises to make you healthy and keep you happy for longer. They are worth exploring if you practice meditation or want to get a better grip on your asthma condition.