Dumbbells are great for fitness training but they do take a lot of space and can’t be taken around easily. Resistance bands make a nice alternative to dumbbells for full body training. Just like other fitness tools, resistance bands are getting smarter all the time. Here are 5 app smart resistance bands that combine with your iPhone or Android device to track your workouts:
Rally X: these are app connected resistance bands with sensors to measure the effort you put in each time. They combine with an AI fitness app to give you a workout that matches your fitness app. The app provides you with voice guidance and real-time feedback. You can adjust resistance level by sliding the adjuster up or down.
Tergasy Spider BT5.0 Resistance Bands: Bluetooth connected resistance bands that count your reps and calories burned, so you can easily monitor your workouts. They have a lightweight design, so you can easily take them with you anywhere. They have a heart rate sensor too.
STRAFFR: a pretty clever resistance band that connects to your smartphone to track your workouts. The whole band is a sensor that records your progress through each session. The app has over 50 exercise for you to try. It also gives you live feedback.
Wecount Home Gym: a smartphone compatible resistance gym that you can take anywhere to get a full body workout. It can simulate many fitness equipment, including barbells, rowers, and exercise bikes. You will be able to do over 100 exercises on this. It has a sensor built-in to give you live feedback on each exercise. With 20 to 40lbs, these resistance bands combine to 200lbs.
HOMMOO Resistance Band with Bluetooth Handle: a smart resistance band with a Bluetooth handle that syncs your heart rate, time spent exercising, and calories burned to your smartphone. It lasts up to 10 hours on battery life. It has a lightweight design and links to iPhone and Android devices.
Thanks to these smart resistance bands, you can get a full body workout anywhere with feedback on how well you perform each time. Have you found smarter workout tools? Please share them below.