The PAVLOK has gotten a lot of coverage in the media in the past. It was developed to jolt users into changing their bad habits. The Pavlok 3 picks up where its predecessor left off. It helps you snap out of autopilot with Vibrate, Chime, and Snap sensations.
Pavlok 3 comes with Bluetooth 5.2 connectivity. It has mindfulness, habits, and wake up apps that help you stay focused, track & improve your habits, and track your sleep cycles, respectively. Pavlok’s snap sensation jolts you out of negative loops while its light vibrations gently grab your attention without disturbing you. It has a lightweight design, so you can wear it everywhere.[where to get it]