Knowing basic self defense techniques is never a bad idea. It can not only help you get out of trouble but makes you more confident. Practicing many self defense techniques can give your body a workout too. Mighty is an app that turns self-defense into a workout routine. It covers a wide variety of kicks, strikes, holds, and blocks to help you get out of trouble.
Mighty’s self-defense workouts tone your body and build muscle memory. It comes with daily workouts, videos to show the techniques, and over 200 exercises. By using this app, you will learn about the ready stance, palm strike, snap kick, choke hold & bear hug escapes, and a whole lot more.[HT]