Developing basic self defense skills is wise in this day and age. It not only helps you become more confident but can save your life when attacked. Here are 5+ self defense iPhone apps for women that show you basic hand to hand combat and street fighting skills:
Mighty: a self defense fitness app for women. It teaches you strikes and escape modes and gets you fit along the way. This course comes with over 200 exercises. It is Apple Watch friendly too.
Oomph: this app has HIIT and kickboxing workouts that help you build up confidence and get fit. It tracks your calories burned, heart rate, and workout duration.
How to Fight: this self defense app teaches you street fighting with MMA techniques. By going through this app, you will learn the basics of punching, head movement, and distancing.
Hand to Hand Combat Training: has audio coaching and customized workouts for each week to help you improve your skills and get fit. Each workout comes with HD videos to show you the techniques.
Street Fighting Skills Elite: this self-defense iOS app teaches you how to trap, gain advantage in a street fight, and use your body to defend yourself. It helps you improve your stance, footwork, kicking, and striking in general.
BJJ Master: everybody knows that BJJ is a wonderful self-defense martial art to learn and master. This app teaches you sweeps, submissions, submission defenses, and other techniques.
Have you found better self defense apps for women? Please share them here.