Exercising on a regular basis makes it easier to lose weight and keep it off. It makes you feel better too. If you want to avoid injuries during your workout sessions, you should consider learning the proper way of doing stretching. There are right ways and wrong ways to do body stretches. These 6 apps give you an idea how to stretch to give your body a better chance to handle grueling workout sessions:
Performance Stretching: shows you how to do stretching the right way. It covers dynamic stretching to increase your blood flow, reduce tightness and improve your performance.
Strong Runner: provides you with warm-up, core, stretching, and other exercises you can do to improve your performance.
Yoga with Janet Stone: perfect for yoga practitioners. It shows you how to stretch your body and take your skills to the next level. It has over 100 yoga flows.
Stretch Away Lowback/Hip Pain: helps you identify and reduce your back-pain by stretching your back and body the right way.
Stretch HD: has over 60 stretch videos in HD covering various parts of your body. It offers information on each stretch and allows you to personalize your routine.
Proper stretching is very important if you want to improve your athletic performance and avoid injuries. The above apps show you how to get started with it.
Have you found better stretching apps for iPhone? Please share them here.