Many of us have to deal with back pain when we get older. You may not be able to stop the pain completely, but by strengthening your back, you can stay out of trouble longer. These 7 iPhone apps show you how to strengthen your back and reduce pain:
Back Trainer: provides you with bodyweight workouts to strengthen your back. You get videos, photos, and animations to get you going.
xFit Back Workout: this back training app provides you with 30 unique exercises and 9 workouts. You can change difficulty and workout length. It has detailed animations to show you how to perform your exercises.
Runtastic Pull Ups Trainer PRO: helps you build a stronger back and upper arms. It helps you increase your strength and complete 30 pull-ups by the time you are done. You get voice coaching too.
Bodybuilding Back Exercises: provides you with free exercises for your back. You get HD photos, videos, and muscle images.
Ladies’ Back Workout HD: offers you with a selection of simple moves you can do at home to build strength in your back. You get videos and instructions to help you along the way.
Pain Relief Stretching System: designed for those of you who are dealing with back pain. It contains animated stretches to help you regain mobility and proper posture.
Fitness Buddy: not just for back fitness, this app has plenty of unique exercises and over 1000 HD videos showing you how to target various parts of your body.
Have you found better iPhone or iPad apps for back pain or fitness? Please share them here.
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