Living with shoulder pain can be quite frustrating. You don’t always have to put up with powerful pain relievers to get by though. Here are 5 iPhone apps with shoulder exercises that may help alleviate your pain:
Physera: a physical therapy app with workouts to target your neck, knees, shoulder, hip, and other areas. You can create your own custom workouts.
Exercises for Shoulder Pain: comes with a bunch of exercises that promote freer movement pattern in your shoulders. The app comes with instructions and videos for the moves.
MoovBuddy: comes with exercises to relieve your chronic pain. It can improve your posture, strengthen your muscles, and relieve lower back & upper back and neck pain. It has programs to target specific parts in your body.
Stretch Away Neck & Arm Pain: stretching is a great way to avoid injuries and reduce your pain. This app has stretches for neck, elbow, and shoulder relief.
Pain Therapy: this pain therapy app has 40+ exercises and stretching videos to help you deal with all kinds of pain in your body. It comes with content organized for hips hamstrings, quads, ankles, and shoulders.
Have you found better shoulder pain therapy iPhone apps? Please share them here.