7 iPhone & iPad Apps for Powerlifting Training0
In order to build a stronger body and become better at power lifting, you will need to follow the right plan and log your results meticulously to stay on track. Your iOS device can be your best friend here. Here are 7 powerlifting apps you can try to build a stronger body:
Barbell Loader and Calculator: idea for powerlifting, bodybuilding, and CrossFit workouts. It has Sinclair/Wilks and 1 rep max calculators. Lets you create your own custom plates.
Starting Strength: the official app for the program that helps you develop total body strength. It comes with instructions for the moves, timers & calculators, and logging tools.
PowerLift: this app estimates your 1RM accurately by measuring your movement velocity and helps you adjust your training sessions accordingly. It also analyzes velocity loss to monitor fatigue.
BarCalc: this barbell calculator counts the weight loaded on your bar. It can also find % of any weight and convert units. Ideal for powerlifting, strength training, and other competitions.
ironGAINS: allows you to conveniently track your workouts and build custom routines. It has over 150 exercises for you to use to build your routine. The app lets you share your workout routines with others.
nSuns 5/3/1: helps you follow the 5/3/1 program. It comes with a template editor, automatic programming, and customizable accessory exercises. It has charts to make tracking your progress easy.
Sheiko: the official Sheiko app with 39 training cycles and programs for beginners to advanced levels. It has demonstration videos too. Lets you take notes and view complete history. It has an Apple Watch interface too.
Have you found better apps for powerlifting and strength training? Please share them here.