Plenty of people are passionate about the art and science of weightlifting. If you are serious about getting stronger, you will need to follow a rigorous program, eat right, and log your workout sessions. These 14 iOS weightlifting apps can help:
Popular iPhone Weightlifting Apps
Spotter: tracks how much weight you lift and should lift the next time you perform each move. Lets you edit formula and rep range recommendations.
Starting Strength: this strength training program should not need any introduction. It is all about increasing your body strength with barbell exercises. The app comes with calculators, rest timer, and Apple Health support.
StrongLifts 5×5: serves as your strength and muscle building coach. You get to do 3 exercises, 3 times a week for 45 minutes to get stronger. It auto alternates and adds weight based on your settings.
Strong Workout: a workout tracker with hundreds of exercises. You can add your own custom routines, try cardio and strength exercises, and log workouts from your wristwatch.
Lift Log: lets you enter your weight and reps to record your weightlifting workouts faster. You can also add notes and export your data to CSV.
Strongur: a weightlifting iPhone app with machine learning that tracks your workouts and provides you with graphs to help you make sense of the data. It comes with over 1000 exercises with video and instructions.
Fitness Buddy: one of the most popular workout apps around. It comes with hundreds of gym and home workouts for you to try. It has over 1000 HD videos, showing you how to use dumbbells, kettlebells, resistance bands, and other tools to push your body.
Fitbod: this weightlifting iPhone app provides you with step-by-step strength training tips. It has an Apple Watch interface and over 400 videos.
Volt: an intelligent training app that helps you prepare for various sports. Simply tell it what you are training for and the app gives you a 52 week training program to help you reach peak performance. It has programs for baseball, basketball, combat sports, wrestling, and more.
Lifter: lets you name your exercises and lifts, record weight & reps, calculate your 1 Rep Max, and time you sessions. It also has video and photo illustrations.
Fitness Point Pro: comes with hundreds of exercises with animations to get you started. It has a body tracker, timer, and graphing capability.
Liftium: an elegant workout tracker with breakdown of muscles worked, customizable graphs, calendar view, and CSV export support.
simpleLift: lets you track your sets, reps, weight, and more. You will be able to schedule and share workouts.
531 Strength: designed for those following the 5/3/1 program. You will be able to save 1 RM for each exercise, view weights, and round them to match the plates you have.
Have you found better iOS apps for weightlifters? Please share them here.