Many of us are guilty of not exercising enough and sitting too long at work. Investing in a decent under desk exercise machine or standing desk is great but you need to make a conscious effort to get more active. These 5 iPhone fitness apps help combat a sedentary lifestyle:
Office Hours: an app that gets you active at work. It has standup & water reminders and daily exercises you can do in your office. It provides you recommendations based on working hour, gender, position, and other factors.
Wakeout!: this iPhone & Apple Watch app comes with fun mini workouts to get you more active at work. It has over 2000 movements, stretches and workouts for you to review. It has a timer that alerts you to get moving.
Sedentary Time: this app analyzes how long you sit each day and helps you develop healthier habits. It has various simple exercises you can do to get your body moving. You can customize reminders and see your stats on your phone.
Sitting Alarmy: this app monitors your posture but also reminds you to get more active. It has simple exercises you can follow and tracks calories burned.
Office Yoga: has simple exercises you can do in your office to get the blood flowing in your body. It has daily workouts for your age group. It comes with HD video and audio for yoga poses and exercises.
Have you found other iPhone apps to combat a sedentary lifestyle? Please share them here.