All serious athletes know the importance of proper stretching to reduce risk of injury. It helps you improve your performance, maintain your full range of motion, and increase blood flow. Here are 4 Apple Watch apps for stretching that you shouldn’t miss:
Bend: an iPhone and Apple Watch app with stretching routines to increase your flexibility and mobility. It also strengthens your core and improves your posture.
YogiFi: a yoga training app for Apple Watch and iOS. It comes with short sessions that you can easily fit in your schedule. It works with your Apple Watch for tracking calories and heart rate. You can pair it to a smart yoga mat for audio and haptic feedback.
Wakeout: an anti-sedentary lifestyle iPhone & Apple Watch app that reminds you to get moving. It gives you access to over 2000+ movements, stretches and exercises. Many of these activities are short, so you can fit them in your daily schedule.
Nike Training Club: comes with a variety of workouts you can use in small spaces. It covers yoga, stretching, HIIT, ab, and stretch training. Its Apple Watch app helps you stay on track with workouts.
Have you found better Apple Watch apps for stretching? Please share them here.