The Keto diet is a low-carb, high-fat diet that has helped many people lose weight and keep it off. It has been adopted by many diabetics but everyone can try it. You will need to keep your carb intake under a certain number of grams and avoid eating too much protein to stay in ketosis. Thanks to these 10 Keto iPhone apps, you will have an easier time staying on the right track.
Keto Diet iPhone Apps with Recipes & Macro Tracking
Total Keto Diet: this Keto diet app comes with meal plans and 100s of recipes. It can help you shop and has a large database of over 500k foods for macro tracking.
SideChef: provides you with recipe recommendations for vegan, vegetarian, low-carb, Paleo and other popular diets. It assists you with meal planning and works with select smart appliances.
Keto diet tracker: lets you personalize your macro goals to make sure you get the right amount of calories, protein, fat, and net carbs per day. It can also help you find food items compatible with your diet.
Calorie Mama: an AI enhanced calorie counting app that lets you figure out your intake by simply taking photos of your food. It helps you plan your keto, paleo, vegan, and gluten-free meals more easily. Calorie Mama covers many food categories.
KetoDiet: this keto app for iPhone comes with plenty of low-carb and primal recipes, diet planner, and keto diet guide. It lets you update your weight, body fat, and measurements to keep track of your progress.
Low Carb Diet Tracker PRO: this keto diet app makes carb counting easier. It lets you search over 600k food items. It visualizes your macros each day. An Apple watch interface is also available.
MacroTrak: lets you track fat, protein, carb, fiber, and net carbs. It has a built-in calculator to determine recommended macros but you can input your own. It has thousands of foods preloaded for search.
Stupid Simple Keto: this ketogenic diet app lets you track macros and foods on your iPhone and sync the data across your devices. It has a barcode scanner to add new food items.
Glucose Buddy: plenty of diabetics have had success with the keto diet. This app lets you easily track your insulin and carbs. It also takes into account your daily activity.
Thrive Market: a Keto grocery shopping app with over 70 filters to save you time. It also works for other popular diets. It has a curated database of over 5000 products.
Have you found better Keto diet apps for iPhone & iPad? Please share them here.